<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Body Blueprints]]></title><description><![CDATA[Body Blueprints is a high-tech fitness assessment centre helping clients make targeted, informed decisions about their training, nutrition & recovery.]]></description><link>https://ronan869.wixstudio.com/body-blueprints/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 16:54:52 GMT</lastBuildDate><atom:link href="https://ronan869.wixstudio.com/body-blueprints/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beyond the Scale: Why 3D Body Scanning Is Essential on GLP-1 Medications]]></title><description><![CDATA[Taking GLP-1's?  You need to consider this!  Weight loss vs fat loss. 3D body scanning will show you!  Part 2 of our Weight Loss...]]></description><link>https://ronan869.wixstudio.com/body-blueprints/post/glp1-medications-3d-body-scanning-composition</link><guid isPermaLink="false">682e0278f1f18e441cf1187a</guid><pubDate>Wed, 21 May 2025 17:54:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40deb2_63cac2c752874fc5820fc11d111fa1b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ronan</dc:creator></item><item><title><![CDATA[Behind the Blueprint: Why We Made This Video]]></title><description><![CDATA[Find out why we made our promotional video and what we wanted to communicate]]></description><link>https://ronan869.wixstudio.com/body-blueprints/post/behind-the-blueprint-why-we-made-this-video</link><guid isPermaLink="false">6826fa805f6c3080838bbf85</guid><pubDate>Fri, 16 May 2025 10:03:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40deb2_bcda74247b7b40ca833ac0ceccafbc14~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ronan</dc:creator></item><item><title><![CDATA[Weight Loss Jabs Revealed: What Your Scale Isn't Telling You About GLP-1 Medications]]></title><description><![CDATA[Weight loss jabs like Ozempic and Wegovy are transforming bodies worldwide, but that number on your scale is hiding crucial changes happening inside. Discover why monitoring body composition—not just weight—is essential when using these powerful medications, and why 3D body scanning reveals what your bathroom scale never could.]]></description><link>https://ronan869.wixstudio.com/body-blueprints/post/weight-loss-jabs-revealed-what-your-scale-isn-t-telling-you-about-glp-1-medications</link><guid isPermaLink="false">6827121f9fbe9de8f04bda3c</guid><pubDate>Tue, 13 May 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40deb2_8c9fbe9949354c63a015d1da4d34ff2d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ronan</dc:creator></item><item><title><![CDATA[You’re Invited – Come See What We’re All About!]]></title><description><![CDATA[Welcome to Body Blueprints  You’re Invited – Body Blueprints Launch Event After months of hard work, planning, and preparation, we’re...]]></description><link>https://ronan869.wixstudio.com/body-blueprints/post/you-re-invited-come-see-what-we-re-all-about</link><guid isPermaLink="false">6821beb2df76ae96088699a7</guid><pubDate>Mon, 12 May 2025 10:12:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40deb2_d791ef0dcb854f4e8bd9c42f3d657ccb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ronan</dc:creator></item><item><title><![CDATA[Aerobic Threshold: The Fitness Metric You’re Probably Ignoring]]></title><description><![CDATA[This overlooked metric is a game-changer for endurance, recovery, and results. Discover what your aerobic threshold reveals.]]></description><link>https://ronan869.wixstudio.com/body-blueprints/post/aerobic-threshold-the-fitness-metric-you-re-probably-ignoring</link><guid isPermaLink="false">68206062eac8155847daa3e5</guid><pubDate>Tue, 06 May 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40deb2_11ea9562905f4f49a1086a07c7e18279~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ronan</dc:creator></item><item><title><![CDATA[Stop Guessing, Start Progressing: Why Personalised Fitness Testing is Your Secret Weapon]]></title><description><![CDATA[How does fitness testing move you beyond the same old tired advice to a fully personalised plan for achieving your goals?]]></description><link>https://ronan869.wixstudio.com/body-blueprints/post/stop-guessing-start-progressing-why-personalised-fitness-testing-is-your-secret-weapon</link><guid isPermaLink="false">68205143eac8155847da83d3</guid><pubDate>Sat, 03 May 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/827d79_45f84c4746084d97bb0aa4466627dabe~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ronan</dc:creator></item><item><title><![CDATA[3D Body Scan Revolution: See the Body Composition Changes Your Scale Misses]]></title><description><![CDATA[Body composition can't be seen on the scales! That innocent-looking bathroom scale might be the most misleading and demotivating tool...]]></description><link>https://ronan869.wixstudio.com/body-blueprints/post/3d-body-scan-revolution-see-the-body-composition-changes-your-scale-misses</link><guid isPermaLink="false">6814806580e2422fe512eaa4</guid><pubDate>Fri, 02 May 2025 09:21:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40deb2_26fe0141f70346b6bb4d8032699fd7bb~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ronan</dc:creator></item><item><title><![CDATA[Heart Rate Zones: The Smarter Way to Fitness]]></title><description><![CDATA[Ever found yourself slogging away in training, putting in loads of hours but still not making any real progress? You're not alone! Many...]]></description><link>https://ronan869.wixstudio.com/body-blueprints/post/heart-rate-zones-the-smarter-way-to-fitness</link><guid isPermaLink="false">6813925780e2422fe50fe086</guid><pubDate>Thu, 01 May 2025 15:38:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40deb2_6fa6dc333dad48799690009bf9aafcf2~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ronan</dc:creator></item><item><title><![CDATA[VO2 Max Test: The Hidden Fitness Metric That Could Add Years to Your Life]]></title><description><![CDATA[Discover how taking a VO2 Max test can uncover not just fitness potential, but a whole lot more besides.]]></description><link>https://ronan869.wixstudio.com/body-blueprints/post/vo2-max-test-the-hidden-fitness-metric-that-could-add-years-to-your-life</link><guid isPermaLink="false">681378ac1e9cc1daeb30b970</guid><pubDate>Thu, 01 May 2025 13:46:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40deb2_447d18d05921456788ec99544a94ea5c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ronan</dc:creator></item></channel></rss>